Rest and recuperate, Move and Explore. A ‘time out’ day for you to explore Mindful Movement to help you work, rest and play!In this ‘time out’ for you day, you will have the opportunity to focus on exploring old movement and posture habits, so that you can become aware of and release held tension. Then we can explore new ways of moving and embodying who we are in an effortless and energising way.This day will also serve as a taster to Nia, Somatics and Embodiment for those who are eager to explore them.
Fiona will be drawing on her skills as a Nia Black Belt Teacher, Gentle Somatic Yoga teacher and Embodied Facilitator and Embodied Yoga Postures Coach. Fiona has worked as a coach, teacher and trainer in the Health, Well being, Dance and Fitness fields for the last 35 years and brings a wealth of knowledge and experience to her work as ‘Energy Moves’. She teaches ‘Energy Moves’ classes and workshops, and offers coaching locally in the South Wales, throughout the UK and Internationally. www.energymoves.co.uk
Please bring a mat and a blanket. We will have some yoga mats & blankets for you to use. Warm clothes (layers are good) and comfortable to move in clothes are recommended. You may wish to work barefoot but bring something to keep your feet warm also. The hall has been beautifully renovated with green powered underfloor heating and is in a gorgeous rural setting
10.15 arrival for a 10.30 start.
Lunch 12.30-1.30 you may wish to bring your lunch as there are no local facilities.
Finish at 15.30
Teas, coffees etc will be available throughout the day
Rudry Parish Hall, Rudry, Caerphilly CF83 3EH, UK
Car park available to the side of the hall.
Go to this web page for a map and directions.
Call Fiona on 017810 754964 if you need to contact on the day.
Cost of workshop
£35 if pre paid.
£40 pay on the day
Please book and pay with Fiona Winter, quoting RRME18 as a reference
Bank details are:
Name: Mrs F J Winter
Sort Code: 20-10-26
Acc Number: 80115045
If you wish to pay by PayPal, please add £2
Paypal to fionawinter.com
Address for a cheque is:
Pen Beili Cottage,
Ty Du Road,
Please contact Fiona on 07810 754964 if you need more details.